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Cycling Periodisation: My 6 Periods Of Periodisation

Published on April 22, 2011 By Sam Kennedy

What is periodisation? Why should cyclists follow a periodised training plan? What are the benefits? This will all be explained in this article. You may have heard someone in your club talk about ‘base miles’ or ‘peaking’, these are just two of the six annual training periods, and will be explained in this article. You [...]

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